How Does It Work?

Cognitive Behavioural Therapy
a) Rational Emotive Behavioural Therapy: Albert
Ellis
b) CBT: Aaron Beck
c) Schema Therapy: Jeffrey Young

Mindfulness

Trauma
a) CBT for Trauma
b) EMDR

Hypnotherapy
a) Relaxation
b) Rehearsal
c)Pain management

Systemic Therapy
a) Relationships as systems
b) The family as a system
c) Where do our views and values come from?
Society as a system